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Powerballs
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Date Energy Balls
Need an afternoon "pick-me-up" without over-indulging? These little Powerballs are full of good for you ingredients like dates, macadamia nuts, coconut, and cocoa! All these yummy foods rolled into one perfect bite. Great for a post-workout snack.
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Course:
Sweets, Desserts and Shooters
Cuisine:
American
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
20
Powerballs
Author:
Jennifer Stewart
Ingredients
8
ounces
dates
you can use Medjool but for this recipe, I used Deglet Noor
1/3
cup
Macadamia Nuts
dry roasted
1/3
cup
coconut flakes
unsweetened
1/4
cup
cocoa
I used this brand of unsweetened cocoa powder
1/8
cup
coconut flakes
toasted and crushed small
Instructions
In a food processor, process the dates until they are in small pieces. This will be very sticky.
Remove the dates and wipe out the processor bowl.
Add the macadamia nuts and unsweetened coconut flakes.
Pulse until they are chopped into small pieces.
Add the dates back in and the cocoa powder.
Pulse until the cocoa powder is incorporated into the date mixture.
Remove mixture and place in a bowl.
If the mixture still doesn't look like it is incorporated all the way, knead a few more times in the bowl.
With lightly greased hands, roll the mixture into 1 inch balls or use an
ice cream scoop
to portion it.
When all the powerballs are rolled, toss them in a bowl of the toasted coconut flakes to lightly dust the outside of them.
Roll slightly in your hands to press the coconut into the balls a little more.
Store in an air-tight container until ready to eat.
Notes
Store in an air tight container for up to 1 week. Feel free to freeze them for up to 2 months.
Nutrition
Serving:
1
|
Calories:
61
kcal
|
Carbohydrates:
10
g
|
Protein:
1
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Sodium:
6
mg
|
Fiber:
1
g
|
Sugar:
8
g