Pan Roasted Spicy Chickpeas
Crispy Pan Roasted Chickpeas are a healthy and protein filled snack, tossed with cheese and spicy pepper, that is so addicting you might as well make two batches at once!
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Servings: 6 people
Ingredients
- 15 ounces chickpeas drained, dried
- 2 tablespoons olive oil
- 2 tablespoons Romano cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon oregano
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ghost pepper salt
Instructions
- Drain and rinse your chickpeas.
- Pat dry with paper towels.
- Heat olive oil in a skillet over medium-high heat.
- Add chickpeas and pan fry for about 10-15 minutes stirring occasionally.
- When they are done they should be brown and crispy on the outside. Cooking times may vary with ovens and pans.
- Remove from pan and place on paper towels to dry even more.
- Toss the spices and cheese with the chickpeas to coat.
- Enjoy warm or store in an air-tight container for up to 3 days but they won't last that long!
Notes
*If you like this recipe, please leave me a comment and rate it with some stars. Thank you!
Nutrition
Serving: 1 | Calories: 93kcal | Carbohydrates: 8g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Cholesterol: 2mg | Sodium: 299mg | Fiber: 2g | Sugar: 1g