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–+ servings
Close up of roasted pumpkin seeds

Rosemary Pepitas

Fragrant fresh rosemary and little spice make these Rosemary Pepitas a crunchy, delicious, and healthy snack for all year long!
4.67 from 3 votes
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Course: Snacks to Share
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 8
Author: Jennifer Stewart

Equipment

Ingredients

  • 2 cups Pepitas hulled pumpkin seeds
  • 1/3 cup Avocado oil or canola oil
  • 2 tablespoons Fresh Rosemary chopped fine
  • 1 teaspoon Red Pepper Flakes
  • Salt and Pepper to taste

Instructions

  • Preheat oven to 250F

Prepare the rosemary glaze

  • Combine the avocado oil, fresh rosemary, red pepper flakes, salt, and pepper in a small bowl.
  • Toss with the raw pepitas.
  • Spread out on a baking sheet.

Bake the rosemary pepitas

  • Bake at 250F for 15 minutes, stirring occasionally.
  • Remove from the oven and let cool.
  • Store in an airtight container for up to a week.
  • Enjoy!

Video

Notes

  • If you like this recipe, please leave me a comment and rate it with some stars.  Thank you!

Nutrition

Serving: 1 | Calories: 250kcal | Carbohydrates: 5g | Protein: 9g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 18g | Sodium: 42mg | Fiber: 2g