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–+ servings
White Bean Parsley Hummus in a white bowl and assorted vegetables on a white platter

White Bean and Parsley Hummus

Want to make some hummus but out of chickpeas? Check out this recipe for White Bean Parsley Hummus. Five minutes and few ingredients is all you need!
4.39 from 18 votes
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Course: Savory Dips and Spreads
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8
Author: Jennifer Stewart

Ingredients

  • 2 15.5 oz cans cannellini beans (white beans, rinsed, drained)
  • 2 garlic cloves
  • 3 tablespoons olive oil
  • 1/2 cup fresh parsley
  • juice of 1 lemon
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 4 tablespoons water optional

Instructions

  • Add all the ingredients to the bowl of a food processor.
  • Pulse a few times to get things mixing.
  • Turn on for a minute or so, watching until all the ingredients are blended to your liking.
  • If it seems thicker than you like, add some water a tablespoon at a time.
  • I added the above amounts of salt and pepper but feel free to season to your liking.

Notes

  • If you like this recipe, please leave me a comment and rate it with some stars.  Thank you!

Nutrition

Serving: 1 | Calories: 197kcal | Carbohydrates: 4g | Protein: 1g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 17g | Sodium: 1068mg | Fiber: 1g | Sugar: 1g